How journaling can teach lessons and help make sense of the ups and downs of life

My first journaling experience came on advice from the Des Moines Register. After mustering the courage to propose writing an article about playing on the University of Iowa basketball team in 1981, the Register suggested – with no guarantee they’d publish it – that I keep a diary over the final month of the season detailing our pursuit of a Big Ten championship.

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How meditation changed my life and brings me joy

I was just a teenager in 1974 when the defunct Parsons College in Fairfield became Maharishi International University. I remember feeling a tinge of sadness that Parsons' century of tradition had died, and yet also a peculiar sense of pride —Transcendental Meditation (or TM) was hip after all, made famous by celebrities like the Beach Boys and the Beatles.

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Human SpiritDaniel Berkowitz
Grant Wood and his art remain a mystery decades after his death

Grant Wood’s painting "American Gothic" has filled me with both pride and unease since I was a kid. I want to be a fan of Wood because he is Iowa’s most famous painter, because his family and mine share a Jones County heritage, and because Wood holds the distinction of creating arguably the most recognizable painting in the world besides Leonardo da Vinci’s "Mona Lisa."

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ArtsDaniel Berkowitz
Ex-Hawkeye athlete on how exposure to race teaches empathy

“Don’t judge a man until you have walked a mile in his shoes” is a memorable line from Harper Lee’s racially charged classic "To Kill a Mockingbird" when Atticus Fitch speaks to his daughter Scout about the importance of empathy. It is an appropriate reference in this Christmas/Hanukkah/Kwanzaa season when the spirit of giving is at the forefront of our minds. I’m reminded how exposure to race shaped my ability to show empathy to those whose color and culture differ from my own.

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SportsDaniel Berkowitz
Hawkeyes' European trip will make memories to last a lifetime

The University of Iowa men’s basketball trip to Europe has me thinking back to 1981, when coach Lute Olson took his Hawks to play in South America. There were many differences traveling and playing back then, but one thing is constant: a rich opportunity to broaden young men’s horizons. I asked Olson and some of my teammates for their reflections and, interestingly, very few of the cherished memories had to do with basketball.

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SportsDaniel Berkowitz
Remembering Iowa's 1980 Final Four team

Thirty-five years ago, the Iowa Hawkeyes limped into the NCAA men's basketball tournament on the back and one good leg of our all-America point guard, Ronnie Lester. Before ESPN, or even the term "March Madness," became mainstream, we were a Cinderella in a season that played out like a Greek tragedy. If you asked any one of my teammates today, they would remember three things that set us apart in 1980: adversity, adoration and miracles.

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SportsDaniel Berkowitz